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Eight Ways to Stay Fit and Balanced This Fall [Sun Sentinel]

This article was published in the Sun Sentinel on August 17, 2015 While everyone talks about the importance of finding balance in our lives, it can be often an elusive goal. In a survey of 1,000 people, Balance Bar Company, makers of Balance Bar energy nutrition bars, found while 98 percent of Americans believe achieving…

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Lake Trail on Palm Beach Island

If you are looking for a breather from the maddening crowd, then Lake Trail in Palm Beach might be such destination. For almost six miles, the well-paved trail allows for traffic- free bicycling or walking. The true draw, however, is to the opportunity to peak into the playground of the elite who modeled their homes…

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Best Public Golf Courses Near Palm Beach Gardens, FL

If you’re a resident or visitor to the Palm Beach Gardens area and are looking to hit the links, we’ve compiled a list of the top public golf courses near Palm Beach Gardens and Jupiter, Florida! PGA National Resort & Spa $$$$ http://www.pgaresort.com/media/gallery/golf/phototour_golf_img2.jpg Host of the PGA Tour’s Honda Classic tournament, PGA National hosts 5…

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Free VIP Pass to 2015 Palm Beach County Women’s Expo

Join us for the Palm Beach County Women’s Expo 2015! Print your VIP pass, courtesy of Youthful Balance for free admission.

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Palm Beach County Parks Offer New Twist on Exercising

Looking to change-up your exercise routine or try something new? Many of our Palm Beach County parks offer exercise stations that are sure to give you a great workout through utilization of your own body weight. In addition to bike trails ( at some parks) these exercise stations are structured to exercise your legs, upper…

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