Join us for the Palm Beach County Women’s Expo 2015! Print your VIP pass, courtesy of Youthful Balance for free admission.

Looking to change-up your exercise routine or try something new? Many of our Palm Beach County parks offer exercise stations that are sure to give you a great workout through utilization of your own body weight. In addition to bike trails ( at some parks) these exercise stations are structured to exercise your legs, upper…

Many women complain about their brains as they approach and enter menopause. Some women begin to have trouble juggling the many tasks of life. They feel a loss of memory and sometimes feel just plain foggy and disorganized–some even worry they are suffering from early stage dementia! As it turns out, we may be able…

Youthful Balance Medical Center Receives 2014 Best of Palm Beach Gardens Award Palm Beach Gardens Award Program Honors the Achievement PALM BEACH GARDENS August 7, 2014 — Youthful Balance Medical Center has been selected for the 2014 Best of Palm Beach Gardens Award in the Medical Center category by the Palm Beach Gardens Award Program.…

If you’re a guy who really enjoys beer, there is evidence that suggest that the hops used in brewing your favorite beer could be having a negative affect on your “T” levels. According to an article on the website “RPM Fitness”, hops could be responsible for an increase in the level of estrogen, something guys…